Cognitive Behavioural Therapy and EMDR Therapy

Professional, ethical, client-focused therapy from the heart of Liverpool

Whether it’s personal therapy for you, or for a loved one, or if you’re looking to access help for self-improvement, medico-legal or trauma first-aid – Access CBT can provide the therapy that you need.

Contact us

07887 701 176

Our Core Therapies

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy which has been shown to be an effective treatment for a wide range of emotional, behavioural and physical health problems.

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Eye Movement & Desensitisation & Reprocessing (EMDR)

Just like CBT, Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy which has been shown to be an effective treatment for post-traumatic stress disorder and other anxiety-based problems.

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Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a new, “Third Wave” treatment that incorporates mindfulness, acceptance and values-based action to move you in the direction of a rich, full, meaningful life.

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Appointments

Access CBT offers therapy and coaching appointments either at our Rodney Street offices or via Zoom to anywhere in the world. Our team offer weekday and evening appointments at a time which suits you.

Please call or use the “contact us” link above to arrange an appointment.

Of course this all depends upon the type of problem that you are looking for help for and the treatment goals you have.  Less severe problems that have only recently emerged can sometimes be remedied within 6 to 8 sessions, with more longstanding or complex problems sometimes requiring up to 20 sessions.

CBT and EMDR both aim to be “brief” therapies – that is, we aim to create meaningful change for you within a relatively brief time frame, and not to keep you in therapy for longer than you need to be.  We will tell you how many sessions you can expect to need at the first assessment session and we will let you know if we feel that CBT or EMDR is not the right type of therapy for you.

 

One-to-one appointments            Online

Personal Development Coaching

Coaching is the solution for anyone who has a goal or ambition in life and wants to get there faster and better.  Different to therapy, coaching builds upon your existing strengths and introduces new skills and strategies to build the motivation, zest and clarity to get the best from yourself, your team or your business.

Think about what your ideal life would be like.  Think about the kinds of relationships you would have, the career you would be working in and how you would be spending your free time.  Income, health, relationships and wellbeing – all of these can be improved through coaching.  It’s all about learning how to flourish in life!

Find out more

Visit us at…

49a Rodney Street, Liverpool, Merseyside, L1 9EW

Entrance via Radiance Aesthetics 

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Contact us

Email us | T : 07887 701 176

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