Articles

Positive Psychology Interventions – The Gratitude Visit
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Attachment focused EMDR
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Orderliness and Symmetry OCD
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Simple techniques for developing self-compassion
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Cognitive Behavioural Therapy for Birth Trauma Post-Natal PTSD
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Setting Your Goals
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Self help for PTSD symptoms and Birth Trauma
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Thinking Errors and Cognitive Distortions in OCD
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Understanding your response to Birth Trauma
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Scrupulosity (Religion) OCD
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Rumination OCD
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What keeps Childbirth PTSD symptoms going?
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Pure O OCD
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Harm OCD
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Change your thoughts using CBT
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CBT, EMDR and the Civil Liability Bill
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Behavioural Activation for Depression – Get Activated – Part 2
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Behavioural Activation for Depression – Get Activated – Part 1
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Behavioural Activation for Depression – New Dad Series
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Formulation in CBT – Breaking the Problem Down – New Dad Series
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25 Unhelpful Thinking Styles in Depression and Anxiety
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Using problem Solving to Treat Depression – New Dad Series
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Birth Trauma and Post-Natal PTSD
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Can EMDR help with Depression?
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Can EMDR Help with Social Anxiety?
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Why you just can’t sleep – Emotional Regulation and Sleep Hygiene
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CBT for Male Postnatal Depression
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