Articles

EMDR informed Coaching

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Positive Psychology Coaching: Character strengths and Virtues

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What happens in an EMDR Session?

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Inference based CBT for OCD

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Acceptance and Commitment Therapy (ACT) for Sensorimotor OCD

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CBT Treatment for Sensorimotor OCD

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CBT Treatment for Health Anxiety

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The Broaden and Build Theory of Positive Emotion

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Functional analysis worksheet

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What is POCD and how can it be treated?

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Understanding Social Anxiety Disorder: Symptoms, Signs, and Treatment Options

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What is the difference between social anxiety and shyness?

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The importance of Motivation in Positive Psychology Coaching

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Positive Psychology Coaching: Judgement as a Character Strength

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Positive Psychology Coaching: Curiosity as a Character Strength

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Positive Psychology Coaching: Creativity as a Character Strength

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Positive Psychology Coaching: Humour as a Character strength

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Exposure and Response prevention (ERP) for OCD

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What Causes OCD to Flare Up?

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How to Stop OCD Cleaning

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How to Stop OCD Counting

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How To Stop Enabling OCD

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How to Get an OCD Diagnosis UK

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How to Stop Self-Harm OCD

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False Memory OCD and CBT

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6 Ways EMDR can help you overcome you OCD

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What Is Harm OCD?

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How Does OCD Affect Others?

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How To Support Someone With OCD

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How To Help A Teenager With OCD

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How OCD Affects Relationships

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Mindset coaching

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EMDR for C-PTSD

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6 Ways EMDR Will Improve Your Depression

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How to Stop OCD Thought Loops

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How to Stop Checking OCD

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How To Help a Child With OCD At Home

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How to Help Someone with OCD

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What Causes OCD To Get Worse?

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What Is Mixed Depressive and Anxiety Disorder?

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What Is Rumination? All Your Questions Answered Here

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What is Homosexual Obsessive Compulsive Disorder (HOCD)?

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What is Relationship OCD (Sometimes Called R-OCD)?

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How to stop anxiety in the morning

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What Are OCD Intrusive Thoughts?

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Positive Psychology and Spirituality: spirituality in pursuit of the good life

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CBT and Psychology Tools and Worksheets

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Setting Goals Male Post Natal Depression

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Finding your Gold: Character Strengths and Flourishing

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How to stop ruminating

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Learn to sleep better with Emotional Regulation

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How to understand your Values in Acceptance and Commitment Therapy (ACT)

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What is Positive Psychology Coaching and how can it improve your life?

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Positive Psychology Interventions – The Gratitude Visit

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Attachment focused EMDR

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Orderliness and Symmetry OCD

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Simple techniques for developing self-compassion

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Cognitive Behavioural Therapy for Birth Trauma Post-Natal PTSD

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Setting Your Goals

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Self help for PTSD symptoms and Birth Trauma

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Thinking Errors and Cognitive Distortions in OCD

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Understanding your response to Birth Trauma

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Scrupulosity (Religion) OCD

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Rumination OCD

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What keeps Childbirth PTSD symptoms going?

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Pure O OCD

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Harm OCD

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Change your thoughts using CBT

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CBT, EMDR and the Civil Liability Bill

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Behavioural Activation for Depression – Get Activated – Part 2

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Behavioural Activation for Depression – Get Activated – Part 1

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Behavioural Activation for Depression – New Dad Series

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Formulation in CBT – Breaking the Problem Down – New Dad Series

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25 Unhelpful Thinking Styles in Depression and Anxiety

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Using problem Solving to Treat Depression – New Dad Series

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Birth Trauma and Post-Natal PTSD

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Can EMDR help with Depression?

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Can EMDR Help with Social Anxiety?

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Why you just can’t sleep – Emotional Regulation and Sleep Hygiene

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CBT for Male Postnatal Depression

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3 column CBT Thought Record

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Paired words Task for use in CBT for Panic Disorder

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Social Phobia CBT Thought Record

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Anger Management CBT Thought Record

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OCD CBT Thought Record

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Cognitive Model of Panic Disorder (Clark)

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7 Column CBT Thought Record

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Worry Training Diary

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