This article looks at how our emotional state affects our sleep and highlights just what we can do about it.
EMDR has been shown to be an effective treatment for a range of Anxiety based conditions. Here I look at how self-administered EMDR cured my own social anxiety.
Depression, anxiety and other problems can get maintained by changes in the way we think. This article looks at unhelpful thinking habits and how to challenge them.
EMDR is an effective treatment for Anxiety disorders. This article looks at how it can also work with difficult memories that contribute to depression.
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