Services

Cognitive behaviour therapy in Liverpool

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy which has been shown to be an effective treatment for a wide range of emotional, behavioural and physical health problems.

EMDR therapy in Liverpool

Just like CBT, Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy which has been shown to be an effective treatment for post-traumatic stress disorder and other anxiety-based problems.

Acceptance and commitment therapy Liverpool

Acceptance and Commitment Therapy (ACT) is a new, “Third Wave” treatment that incorporates mindfulness, acceptance and values-based action to move you in the direction of a rich, full, meaningful life.

Access CBT Clinic - Mental Health Professionals

Access CBT is an organisation based in Liverpool but helps people all over the world with online therapy and Counselling well-being resources. We work with people with all types of physical health problems and mental health difficulties. We offer professional strategies and services to improve mental well-being for short-term goals and long-term support.

We have expertise in CBT but also many other disciplines such as EMDR and ACT.

Feel free to contact us today to talk about appointments & sessions

Sessions

In Person Counselling

Access CBT offers therapy and coaching appointments either at our Rodney Street offices. Our team offer weekday and evening appointments at a time which suits you.

Online Counselling

We offer professional online therapy via an appointment-based system to deal with a number of mental health issues and negative patterns. Our cognitive behavioural therapists are here to help you through your mental health journey. Once booked in we will set up a secure video link.

Frequently Asked Questions

Does CBT therapy help with emotional regulation?

CBT for emotion regulation typically consists of four different sets of treatment. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.

Can a CBT therapists improve my negative thoughts?

CBT for emotion regulation typically consists of four different sets of treatment. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.

How is CBT different from traditional counselling?

CBT for emotion regulation typically consists of four different sets of treatment. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.

Would CBT therapy help me cope with obsessive compulsive disorder (OCD)?

CBT for emotion regulation typically consists of four different sets of treatment. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.

Access CBT Clinic - Mental Health Professionals

Access CBT is an organisation based in Liverpool but helps people all over the world with online therapy and CBT therapist resources. We work with people with all types of physical health problems and mental health difficulties. We offer professional strategies and services to improve mental well-being for short term goals and long term support.

We have expertise in CBT but also many other disciplines such as EMDR and ACT.

Feel free to contact us today to talk about appointments & sessions

If you want to discuss more about appointments or our service for CBT, EMDR or ACT feel free to contact us today.

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