Call 07887 701 176 or email enquiries@accessCBT.co.uk

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Worksheets

Thought records, Activity diaries, relaxation guides and countless other handouts..All here!

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Audio

Guided imagery, mindfulness and grounding techniques are all here, along with podcasts and other downloadable audio.

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Self-help, Mental Health, Positive Psychology…  Articles about all of these subjects and more are to be found here.