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Audio resources

Free to download and to stream

Grounding, Relaxation, and Resource building exercises

Breathing edited

Diaphragmatic breathing
Learn how controlled breathing from the belly can reduce levels of stress and anxiety

Beach with birds and sun

Safe place imagery
A simple exercise in using imagery to bring about feelings of calm, safety and peace

A pebbled beach with sun and sea in the distance

Sensory grounding
An easy to use way of grounding ourselves in the present moment