7 Column CBT Thought Record

thought record 1

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How to use a thought record

Other useful resources for learning how to use a thought record

thought record 2

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Padesky and Greenberger

A classic self-help book teaching you about unhelpful thinking habits, negative automatic thoughts.  How to catch them and what to do with them when you have.

thought record 3

Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach by Chris Williams

This book uses a 5 areas approach to understanding and alleviating depression.  Learn how to challenge thoughts, do behavioural activation and more.

 

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