7 Column CBT Thought Record

thought record 1

How to use a thought record

Other useful resources for learning how to use a thought record

thought record 2

A classic self-help book teaching you about unhelpful thinking habits, negative automatic thoughts.  How to catch them and what to do with them when you have.

thought record 3

This book uses a 5 areas approach to understanding and alleviating depression.  Learn how to challenge thoughts, do behavioural activation and more.


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