Services
Cognitive behaviour therapy in Liverpool
EMDR therapy in Liverpool
Acceptance and commitment therapy Liverpool
Access CBT Clinic - Mental Health Professionals
Access CBT is an organisation based in Liverpool but helps people all over the world with online therapy and Counselling well-being resources. We work with people with all types of physical health problems and mental health difficulties. We offer professional strategies and services to improve mental well-being for short-term goals and long-term support.
We have expertise in CBT but also many other disciplines such as EMDR and ACT.
Feel free to contact us today to talk about appointments & sessions
Conditions
Therapy for Depression
More and more, depression is beginning to be understood in a much broader sense than simply being a disorder of the brain and more of a condition that involves a combination of biological, psychological, social and cultural factors.
Therapy for Anxiety
We all experience a degree of anxiety or worry at some point in our lives – It’s part of being human. But what about those times when the anxiety seems to never leave us? Or when we just can’t seem to put the worry out of our head?
Therapy for Social Anxiety
After depression and generalised anxiety, social anxiety disorder is the 3rd most common mental health disorder. However, due to the very nature of the problem, treatment for social anxiety disorder is not always sought.
Therapy For Anger Management
Anger, like sadness, fear and disgust is an emotion and is hardwired into each of us through many, many years of evolution and, believe it or not, can serve a positive purpose.
Therapy for PTSD
Post-Traumatic stress disorder is a clinical term for a specific set of symptoms which can develop following a traumatic life event. CBT has a well-developed body of evidence to support its effectiveness in treating PTSD.
Therapy for Panic Disorder
When Panic attacks become a frequent event in our lives and they lead to us waiting for them to happen or having a negative impact on how we live our lives and our mental health, then we may be experiencing Panic Disorder.
Sessions
In Person Counselling
Online Counselling
Frequently Asked Questions
Does CBT therapy help with emotional regulation?
CBT for emotion regulation typically consists of four different sets of treatments. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.
Can a CBT therapists improve my negative thoughts?
CBT for emotion regulation typically consists of four different sets of treatments. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.
How is CBT different from traditional counselling?
CBT for emotion regulation typically consists of four different sets of treatments. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.
Would CBT therapy help me cope with obsessive compulsive disorder (OCD)?
CBT for emotion regulation typically consists of four different sets of treatments. Some adults only require one or two, while others need all four. CBT for emotional management emphasizes mindfulness. It teaches individuals to recognize their emotions before they get out of hand, allowing them to better manage or control them.
Access CBT Clinic - Mental Health Professionals
Access CBT is an organisation based in Liverpool but helps people all over the world with online therapy and CBT therapist resources. We work with people with all types of physical health problems and mental health difficulties. We offer professional strategies and services to improve mental well-being for short term goals and long term support.
We have expertise in CBT but also many other disciplines such as EMDR and ACT.
Feel free to contact us today to talk about appointments & sessions
