CBT Worry Diary
How to use it
A classic self-help book teaching you about unhelpful thinking habits, negative automatic thoughts. How to catch them and what to do with them when you have.
Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach by Chris Williams
This book uses a 5 areas approach to understanding and alleviating depression. Learn how to challenge thoughts, do behavioural activation and more.
