What Is Harm OCD?
Fear of harming or potentially harming someone is a common trait in the compulsive disorder known as Harm OCD. This may include intrusive thoughts of spontaneously harming a stranger, loved one, or even the self.
But what exactly does this disorder entail? This short guide will give you insight into the various symptoms of Harm OCD and how to approach treatment.
How Harm OCD Affects People
Harm OCD, if left untreated, can slowly become a debilitating and mentally draining kind of behaviour. This harm-themed OCD pattern likely leaves you feeling panicked or paranoid about potentially causing harm to yourself or others.
For example, a driver with Harm OCD might have the thought that they could hit someone with their car and leave the scene. Terrified that they might actually act on it, they may think the thought holds more meaning than simply a passing idea.
When the driver hits a bump in the road, they may continue to circle the block, continuously checking the same bump in the road and searching for this injured pedestrian. The repetitive tasks will continue, and the driver will become increasingly unsure of themselves. This repetitive task will feed on itself and make the individual lose confidence in their ability to discern the truth of their actions.
Intrusive Thoughts
Harm-based OCD often includes an individual feeling or thinking intrusive thoughts of harm. This may occur when the individual is near dangerous objects or items that can cause harm.
For instance, they may avoid keeping knives in the house because they’ll continuously feel as if they will harm someone or themselves. Loved ones may need to hide or keep individuals away from dangerous objects to prevent these feelings of distress.
A great number of compulsive harm-based tendencies revolve around obsessive fixations or ideations relating to harming or preventing harm to another individual.
Reducing Stress By Proper Treatment
These forms of psychological distress can carry a heavy mental weight on any human being. It’s best to seek professional medical treatment if these symptoms or conditions worsen.
In addition, there are various methods of reducing stress. Perhaps, if an individual feels the need to harm another person, they can practice replacing those negative thoughts.
Exposure and Response Therapy
You can encourage an individual to steer clear of these thoughts by reminding themselves of how much they care for their loved ones.
Similar to phobia treatments, exposure and response treatments may alter or reduce symptoms. Make sure you consult with a professional and do not attempt serious experiments unless moderated or mediated by a professional.
Professionals can help structure and experiment with these treatments to help break down and understand an individual’s reactions.
Conclusion: Taking a Step Towards a Healthier Lifestyle
When it comes to what is Harm OCD, the most important thing to know is that any individual suffering from these disorders can overcome them. In these situations, exposure and response therapy can aid in the treatment process.
If the patient is willing to try and assess their discomfort, they can begin their healing. Speak with a professional to understand more about Harm OCD.
OCD & CBT
Cognitive behavioural therapy is an effective treatment for OCD disorders. This type of therapy teaches you how to modify the negative thoughts and beliefs that contribute to your condition. It also helps you develop healthy coping mechanisms.
Access CBT offer CBT treatment for all types of depressive and anxiety disorder issues with in-person depression CBT Counselling in Liverpool or Online Support
The NHS UK also offers a number of support groups and advice for those suffering from OCD disorders
